Henry Dillon 8x500m/1:00r row
4,000
Meters
16:13.4
Time
2:01.6
Pace
258
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,130 |
| Overall Time | 24:13.4 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 23 |
October 31, 2020 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.4 | 4,000 | 2:01.6 | 194 | 954 | 23 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 1:58.6 | 500 | 1:58.6 | 210 | 1001 | 24 | |
| 2:01.2 | 500 | 2:01.2 | 197 | 950 | 24 | |
| 2:04.3 | 500 | 2:04.3 | 182 | 926 | 24 | |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 24 | |
| 2:03.2 | 500 | 2:03.2 | 187 | 935 | 24 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | |
| 2:02.3 | 500 | 2:02.3 | 191 | 941 | 24 | |
| r130 |