Henry Dillon 8x500m/1:00r row
4,000m
Meters
16:13.9
Time
2:01.7
Pace
257
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,137m |
| Overall Time | 24:13.9 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 23 |
November 04, 2020 11:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:13.9 | 4,000m | 2:01.7 | 194 | 967 | 23 | |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 24 | |
| 2:00.8 | 500m | 2:00.8 | 199 | 983 | 25 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | |
| 2:01.7 | 500m | 2:01.7 | 194 | 968 | 23 | |
| 2:04.3 | 500m | 2:04.3 | 182 | 927 | 23 | |
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 24 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 24 | |
| r137m |