Henry Dillon 21:00 row
4,930m
Meters
21:00.0
Time
2:07.7
Pace
305
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
November 05, 2020 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:00.0 | 4,930m | 2:07.7 | 168 | 877 | 23 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 21 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 22 |
| 15:00.0 | 1,198m | 2:05.2 | 178 | 913 | 24 |
| 20:00.0 | 1,207m | 2:04.2 | 182 | 927 | 26 |
| 21:00.0 | 244m | 2:02.9 | 188 | 948 | 28 |