Henry Dillon 6x500m/1:00r row
3,000
Meters
12:46.1
Time
2:07.6
Pace
184
Calories
| Rest Distance | 1,360 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,360 |
| Overall Time | 18:46.1 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 22 |
November 06, 2020 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:46.1 | 3,000 | 2:07.6 | 168 | 864 | 22 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 22 | |
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 22 | |
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 22 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 22 | |
| 2:07.8 | 500 | 2:07.8 | 168 | 873 | 22 | |
| 2:07.4 | 500 | 2:07.4 | 169 | 875 | 22 | |
| r1,360 |