Henry Dillon 5000m row
5,000m
Meters
21:21.6
Time
2:08.1
Pace
308
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 24 |
November 08, 2020 15:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:21.6 | 5,000m | 2:08.1 | 166 | 872 | 24 |
| 4:07.3 | 1,000m | 2:03.6 | 185 | 937 | 24 |
| 4:08.9 | 2,000m | 2:04.4 | 182 | 924 | 25 |
| 4:14.7 | 3,000m | 2:07.3 | 169 | 883 | 25 |
| 4:22.7 | 4,000m | 2:11.3 | 154 | 831 | 24 |
| 4:28.0 | 5,000m | 2:14.0 | 145 | 800 | 24 |