Henry Dillon 3x1000m/1:00r row
3,000m
Meters
12:37.5
Time
2:06.2
Pace
188
Calories
| Rest Distance | 629m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,629m |
| Overall Time | 15:37.5 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 24 |
November 09, 2020 15:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:37.5 | 3,000m | 2:06.2 | 174 | 898 | 24 | |
| 4:10.2 | 1,000m | 2:05.1 | 179 | 915 | 24 | |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 25 | |
| 4:15.4 | 1,000m | 2:07.7 | 168 | 878 | 25 | |
| r629m |