Henry Dillon 4x3:00/1:00r row
2,958m
Meters
12:00.0
Time
2:01.7
Pace
192
Calories
| Rest Distance | 860m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,818m |
| Overall Time | 16:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
November 11, 2020 17:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,958m | 2:01.7 | 194 | 968 | 24 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 26 | |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 24 | |
| r860m |