Henry Dillon 2x2000m/4:00r row
4,000m
Meters
16:54.9
Time
2:06.8
Pace
250
Calories
| Rest Distance | 1,629m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,629m |
| Overall Time | 24:54.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 25 |
November 12, 2020 12:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:54.9 | 4,000m | 2:06.8 | 171 | 889 | 25 | |
| 8:10.5 | 2,000m | 2:02.6 | 190 | 953 | 25 | |
| 8:44.4 | 2,000m | 2:11.1 | 155 | 834 | 25 | |
| r1,629m |