Henry Dillon 3x6:00/4:00r row
4,219m
Meters
18:00.0
Time
2:07.9
Pace
261
Calories
| Rest Distance | 2,582m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,801m |
| Overall Time | 30:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
November 13, 2020 12:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,219m | 2:07.9 | 167 | 874 | 24 | |
| 6:00.0 | 1,431m | 2:05.7 | 176 | 905 | 24 | |
| 6:00.0 | 1,410m | 2:07.6 | 168 | 878 | 24 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 24 | |
| r2,582m |