Henry Dillon 6x500m/2:00r row
3,000m
Meters
12:01.9
Time
2:00.3
Pace
196
Calories
| Rest Distance | 2,643m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,643m |
| Overall Time | 24:01.9 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
November 14, 2020 18:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:01.9 | 3,000m | 2:00.3 | 201 | 991 | 26 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 27 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 27 | |
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 26 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | |
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 27 | |
| r2,643m |