Henry Dillon 2x4000m/6:00r row
8,000m
Meters
34:43.3
Time
2:10.2
Pace
489
Calories
| Rest Distance | 2,151m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,151m |
| Overall Time | 46:43.3 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 25 |
November 15, 2020 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:43.3 | 8,000m | 2:10.2 | 159 | 845 | 25 | |
| 16:51.6 | 4,000m | 2:06.4 | 173 | 895 | 26 | |
| 17:51.7 | 4,000m | 2:13.9 | 146 | 801 | 25 | |
| r2,151m |