Henry Dillon 4x1000m/1:00r row
4,000m
Meters
16:58.8
Time
2:07.3
Pace
248
Calories
| Rest Distance | 854m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,854m |
| Overall Time | 20:58.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
November 16, 2020 19:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.8 | 4,000m | 2:07.3 | 169 | 883 | 25 | |
| 4:03.4 | 1,000m | 2:01.7 | 194 | 968 | 27 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 25 | |
| 4:18.8 | 1,000m | 2:09.4 | 162 | 855 | 25 | |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 25 | |
| r854m |