Henry Dillon 20:00 row
4,608m
Meters
20:00.0
Time
2:10.2
Pace
280
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
November 17, 2020 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,608m | 2:10.2 | 159 | 845 | 24 |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 24 |
| 8:00.0 | 929m | 2:09.1 | 162 | 858 | 24 |
| 12:00.0 | 909m | 2:12.0 | 152 | 823 | 24 |
| 16:00.0 | 904m | 2:12.7 | 150 | 814 | 24 |
| 20:00.0 | 910m | 2:11.8 | 153 | 825 | 24 |