Henry Dillon 500m row
500
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1153 |
| Stroke Rate | 28 |
November 18, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:49.2 | 500 | 1:49.2 | 269 | 1153 | 35 | 28 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1172 | 7 | 28 |
| 0:21.4 | 200 | 1:47.0 | 286 | 1177 | 7 | 28 |
| 0:21.7 | 300 | 1:48.5 | 274 | 1161 | 7 | 28 |
| 0:22.0 | 400 | 1:50.0 | 263 | 1145 | 7 | 30 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1120 | 7 | 27 |