Henry Dillon 500m row
500m
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 28 |
November 18, 2020 10:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 28 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.4 | 200m | 1:47.0 | 286 | 1283 | 28 |
| 0:21.7 | 300m | 1:48.5 | 274 | 1243 | 28 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 30 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 |