Henry Dillon 3x8:00/4:00r row
5,684m
Meters
24:00.0
Time
2:06.6
Pace
356
Calories
| Rest Distance | 2,287m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,971m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 26 |
November 19, 2020 11:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,684m | 2:06.6 | 172 | 892 | 26 | |
| 8:00.0 | 1,921m | 2:04.9 | 179 | 917 | 26 | |
| 8:00.0 | 1,922m | 2:04.8 | 180 | 918 | 26 | |
| 8:00.0 | 1,840m | 2:10.4 | 158 | 842 | 26 | |
| r2,287m |