Henry Dillon 5x5:00/3:00r row
5,867m
Meters
25:00.0
Time
2:07.8
Pace
363
Calories
| Rest Distance | 2,896m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,763m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 24 |
November 20, 2020 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,867m | 2:07.8 | 168 | 876 | 24 | |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 | |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 24 | |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 24 | |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 26 | |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 24 | |
| r2,896m |