Henry Dillon 10000m row
10,000m
Meters
43:49.5
Time
2:11.4
Pace
605
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 24 |
November 21, 2020 13:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:49.5 | 10,000m | 2:11.4 | 154 | 830 | 24 |
| 8:17.1 | 2,000m | 2:04.2 | 182 | 927 | 26 |
| 8:49.6 | 4,000m | 2:12.4 | 151 | 818 | 24 |
| 9:02.5 | 6,000m | 2:15.6 | 140 | 782 | 23 |
| 8:56.2 | 8,000m | 2:14.0 | 145 | 800 | 24 |
| 8:44.1 | 10,000m | 2:11.0 | 156 | 835 | 26 |