Henry Dillon 3x1500m/2:00r row
4,500m
Meters
18:38.3
Time
2:04.2
Pace
287
Calories
| Rest Distance | 1,262m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,762m |
| Overall Time | 24:38.3 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 26 |
November 22, 2020 22:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.3 | 4,500m | 2:04.2 | 182 | 927 | 26 | |
| 5:59.3 | 1,500m | 1:59.7 | 204 | 1001 | 28 | |
| 6:15.4 | 1,500m | 2:05.1 | 179 | 914 | 27 | |
| 6:23.6 | 1,500m | 2:07.8 | 167 | 876 | 26 | |
| r1,262m |