Henry Dillon 6x4:00/2:00r row
5,709m
Meters
24:00.0
Time
2:06.1
Pace
357
Calories
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,201m |
| Overall Time | 36:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
November 23, 2020 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,709m | 2:06.1 | 174 | 900 | 27 | |
| 4:00.0 | 995m | 2:00.6 | 200 | 986 | 28 | |
| 4:00.0 | 961m | 2:04.8 | 180 | 918 | 27 | |
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 27 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 27 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 26 | |
| 4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | |
| r2,492m |