Henry Dillon 4x6:00/3:00r row
5,678m
Meters
24:00.0
Time
2:06.8
Pace
355
Calories
| Rest Distance | 2,475m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,153m |
| Overall Time | 36:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 25 |
November 24, 2020 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,678m | 2:06.8 | 172 | 890 | 25 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 26 | |
| 6:00.0 | 1,459m | 2:03.3 | 186 | 941 | 25 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 25 | |
| 6:00.0 | 1,376m | 2:10.8 | 156 | 838 | 25 | |
| r2,475m |