Henry Dillon 6x1000m/1:00r row
6,000
Meters
24:53.6
Time
2:04.4
Pace
381
Calories
| Rest Distance | 1,069 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,069 |
| Overall Time | 30:53.6 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
November 25, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:53.6 | 6,000 | 2:04.4 | 182 | 918 | 25 | |
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1024 | 26 | |
| 3:59.1 | 1,000 | 1:59.5 | 205 | 993 | 26 | |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 906 | 25 | |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 877 | 25 | |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 850 | 25 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 870 | 25 | |
| r1,069 |