Henry Dillon 5000m row
5,000
Meters
20:46.6
Time
2:04.6
Pace
317
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 24 |
November 26, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:46.6 | 5,000 | 2:04.6 | 181 | 915 | 317 | 24 |
| 3:57.1 | 1,000 | 1:58.5 | 210 | 1017 | 67 | 26 |
| 4:09.1 | 2,000 | 2:04.5 | 181 | 910 | 63 | 25 |
| 4:14.2 | 3,000 | 2:07.1 | 170 | 878 | 62 | 24 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 25 |
| 4:13.9 | 5,000 | 2:06.9 | 171 | 879 | 62 | 25 |