Henry Dillon 2x2000m/4:00r row
4,000m
Meters
16:05.0
Time
2:00.6
Pace
264
Calories
| Rest Distance | 1,688m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 24:05.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 26 |
November 28, 2020 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.0 | 4,000m | 2:00.6 | 199 | 986 | 26 | |
| 7:55.0 | 2,000m | 1:58.7 | 209 | 1019 | 26 | |
| 8:10.0 | 2,000m | 2:02.5 | 190 | 955 | 26 | |
| r1,688m |