Henry Dillon 10000m row
10,000m
Meters
44:10.3
Time
2:12.5
Pace
601
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
November 29, 2020 15:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:10.3 | 10,000m | 2:12.5 | 150 | 817 | 23 |
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 24 |
| 9:00.1 | 4,000m | 2:15.0 | 142 | 789 | 23 |
| 8:26.2 | 6,000m | 2:06.5 | 173 | 894 | 26 |
| 8:54.2 | 8,000m | 2:13.5 | 147 | 805 | 24 |
| 9:19.7 | 10,000m | 2:19.9 | 128 | 739 | 23 |