Henry Dillon 40:00 row
9,034m
Meters
40:00.0
Time
2:12.8
Pace
537
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 20 |
November 30, 2020 14:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,034m | 2:12.8 | 149 | 813 | 20 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 10:00.0 | 1,138m | 2:11.8 | 153 | 825 | 20 |
| 15:00.0 | 1,154m | 2:09.9 | 159 | 848 | 20 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 20 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 20 |
| 30:00.0 | 1,117m | 2:14.2 | 145 | 797 | 20 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 20 |
| 40:00.0 | 1,083m | 2:18.5 | 132 | 753 | 20 |