Henry Dillon 5x3:00/2:00r row
3,665m
Meters
15:00.0
Time
2:02.7
Pace
236
Calories
| Rest Distance | 2,145m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 25:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
December 01, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,665m | 2:02.7 | 189 | 950 | 23 | |
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 24 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 22 | |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 24 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| r2,145m |