Henry Dillon 28:00 row
6,543m
Meters
28:00.0
Time
2:08.3
Pace
394
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 22 |
December 02, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 6,543m | 2:08.3 | 165 | 869 | 22 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 19 |
| 2:00.0 | 228m | 2:11.5 | 154 | 828 | 18 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
| 5:00.0 | 231m | 2:09.8 | 160 | 849 | 19 |
| 6:00.0 | 229m | 2:11.0 | 156 | 835 | 18 |
| 7:00.0 | 227m | 2:12.1 | 152 | 821 | 19 |
| 8:00.0 | 224m | 2:13.9 | 146 | 801 | 21 |
| 9:00.0 | 234m | 2:08.2 | 166 | 871 | 20 |
| 10:00.0 | 233m | 2:08.7 | 164 | 864 | 20 |
| 11:00.0 | 233m | 2:08.7 | 164 | 864 | 21 |
| 12:00.0 | 229m | 2:11.0 | 156 | 835 | 21 |
| 13:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 14:00.0 | 230m | 2:10.4 | 158 | 842 | 21 |
| 15:00.0 | 234m | 2:08.2 | 166 | 871 | 23 |
| 16:00.0 | 231m | 2:09.8 | 160 | 849 | 22 |
| 17:00.0 | 232m | 2:09.3 | 162 | 857 | 23 |
| 18:00.0 | 232m | 2:09.3 | 162 | 857 | 22 |
| 19:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 20:00.0 | 236m | 2:07.1 | 170 | 886 | 24 |
| 21:00.0 | 236m | 2:07.1 | 170 | 886 | 23 |
| 22:00.0 | 233m | 2:08.7 | 164 | 864 | 24 |
| 23:00.0 | 241m | 2:04.4 | 181 | 924 | 26 |
| 24:00.0 | 240m | 2:05.0 | 179 | 916 | 25 |
| 25:00.0 | 238m | 2:06.0 | 175 | 901 | 26 |
| 26:00.0 | 246m | 2:01.9 | 193 | 964 | 28 |
| 27:00.0 | 247m | 2:01.4 | 195 | 972 | 27 |
| 28:00.0 | 250m | 2:00.0 | 203 | 997 | 29 |