Henry Dillon 4x750m/1:00r row
3,000
Meters
11:36.5
Time
1:56.0
Pace
205
Calories
| Rest Distance | 624 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,624 |
| Overall Time | 15:36.5 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
December 03, 2020 12:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:36.5 | 3,000 | 1:56.0 | 224 | 1070 | 24 | |
| 2:51.5 | 750 | 1:54.3 | 234 | 1105 | 24 | |
| 2:52.6 | 750 | 1:55.0 | 230 | 1090 | 24 | |
| 2:55.2 | 750 | 1:56.8 | 220 | 1055 | 24 | |
| 2:57.1 | 750 | 1:58.0 | 213 | 1031 | 24 | |
| r624 |