Henry Dillon 4x750m/1:00r row

3,000m

Meters

11:36.5

Time

1:56.0

Pace

205

Calories

Rest Distance624m
Rest Time4:00.0
Overall Distance3,624m
Overall Time15:36.5
Average Watts224
Calories Per Hour1070
Stroke Rate24

December 03, 2020 12:54:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
11:36.5 3,000m 1:56.0 224 1070 24
2:51.5 750m 1:54.3 234 1105 24
2:52.6 750m 1:55.0 230 1090 24
2:55.2 750m 1:56.8 220 1055 24
2:57.1 750m 1:58.0 213 1031 24
r624m