Henry Dillon 5x1500m/1:00r row
7,500
Meters
31:28.6
Time
2:05.9
Pace
472
Calories
| Rest Distance | 984 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,484 |
| Overall Time | 36:28.6 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
December 04, 2020 13:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:28.6 | 7,500 | 2:05.9 | 175 | 899 | 23 | |
| 6:20.1 | 1,500 | 2:06.7 | 172 | 890 | 23 | |
| 6:11.2 | 1,500 | 2:03.7 | 185 | 931 | 24 | |
| 6:18.4 | 1,500 | 2:06.1 | 174 | 894 | 25 | |
| 6:14.5 | 1,500 | 2:04.8 | 180 | 913 | 24 | |
| 6:24.3 | 1,500 | 2:08.1 | 167 | 871 | 24 | |
| r984 |