Henry Dillon 2x12:00/6:00r row
5,723m
Meters
24:00.0
Time
2:05.8
Pace
361
Calories
| Rest Distance | 2,564m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,287m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 23 |
December 05, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,723m | 2:05.8 | 176 | 904 | 23 | |
| 12:00.0 | 2,929m | 2:02.9 | 189 | 948 | 23 | |
| 12:00.0 | 2,793m | 2:08.8 | 163 | 862 | 24 | |
| r2,564m |