Henry Dillon 6x3:00/3:00r row
4,416m
Meters
18:00.0
Time
2:02.2
Pace
285
Calories
| Rest Distance | 3,909m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,325m |
| Overall Time | 36:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 958 |
| Stroke Rate | 23 |
December 06, 2020 15:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,416m | 2:02.2 | 191 | 958 | 23 | |
| 3:00.0 | 757m | 1:58.8 | 208 | 1016 | 24 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 24 | |
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 24 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 23 | |
| r3,909m |