Henry Dillon 30:00 row
7,330m
Meters
30:00.0
Time
2:02.7
Pace
474
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
December 07, 2020 11:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,330m | 2:02.7 | 189 | 950 | 23 |
| 6:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 23 |
| 12:00.0 | 1,474m | 2:02.1 | 192 | 961 | 24 |
| 18:00.0 | 1,444m | 2:04.6 | 181 | 921 | 24 |
| 24:00.0 | 1,447m | 2:04.3 | 182 | 925 | 23 |
| 30:00.0 | 1,443m | 2:04.7 | 180 | 920 | 23 |