Henry Dillon 5x5:00/2:00r row
5,891m
Meters
25:00.0
Time
2:07.3
Pace
366
Calories
| Rest Distance | 2,001m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,892m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 22 |
December 08, 2020 11:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,891m | 2:07.3 | 170 | 883 | 22 | |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 | |
| 5:00.0 | 1,216m | 2:03.3 | 186 | 941 | 21 | |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 22 | |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 23 | |
| 5:00.0 | 1,146m | 2:10.8 | 156 | 837 | 22 | |
| r2,001m |