Henry Dillon 3x750m/3:00r row
2,250m
Meters
8:52.8
Time
1:58.4
Pace
150
Calories
| Rest Distance | 2,043m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,293m |
| Overall Time | 17:52.8 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 23 |
December 10, 2020 16:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:52.8 | 2,250m | 1:58.4 | 211 | 1025 | 23 | |
| 2:53.8 | 750m | 1:55.8 | 225 | 1074 | 25 | |
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 23 | |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 22 | |
| r2,043m |