Henry Dillon 5000m row
5,000
Meters
21:02.0
Time
2:06.2
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 23 |
December 11, 2020 22:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:02.0 | 5,000 | 2:06.2 | 174 | 895 | 314 | 23 |
| 4:15.4 | 1,000 | 2:07.7 | 168 | 873 | 62 | 22 |
| 4:04.1 | 2,000 | 2:02.0 | 193 | 958 | 65 | 26 |
| 4:11.6 | 3,000 | 2:05.8 | 176 | 901 | 63 | 22 |
| 4:04.8 | 4,000 | 2:02.4 | 191 | 955 | 65 | 25 |
| 4:26.1 | 5,000 | 2:13.0 | 149 | 798 | 59 | 23 |