Henry Dillon 6x4:00/3:00r row
5,843m
Meters
24:00.0
Time
2:03.2
Pace
375
Calories
| Rest Distance | 3,687m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,530m |
| Overall Time | 42:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
December 13, 2020 20:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,843m | 2:03.2 | 187 | 943 | 23 | |
| 4:00.0 | 975m | 2:03.0 | 188 | 946 | 24 | |
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 24 | |
| 4:00.0 | 980m | 2:02.4 | 191 | 956 | 24 | |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 24 | |
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 22 | |
| 4:00.0 | 969m | 2:03.8 | 184 | 934 | 24 | |
| r3,687m |