Henry Dillon 20:00 row
4,778m
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 22 |
December 14, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,778m | 2:05.5 | 177 | 908 | 22 |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 23 |
| 8:00.0 | 963m | 2:04.6 | 181 | 922 | 23 |
| 12:00.0 | 943m | 2:07.2 | 170 | 884 | 22 |
| 16:00.0 | 937m | 2:08.0 | 167 | 873 | 23 |
| 20:00.0 | 973m | 2:03.3 | 187 | 942 | 23 |