Henry Dillon 5x6:00/2:00r row
7,210m
Meters
30:00.0
Time
2:04.8
Pace
458
Calories
| Rest Distance | 1,999m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,209m |
| Overall Time | 40:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 23 |
December 15, 2020 11:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,210m | 2:04.8 | 180 | 919 | 23 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 24 | |
| 6:00.0 | 1,466m | 2:02.7 | 189 | 950 | 24 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | |
| 6:00.0 | 1,438m | 2:05.1 | 178 | 914 | 23 | |
| 6:00.0 | 1,435m | 2:05.4 | 177 | 910 | 23 | |
| r1,999m |