Henry Dillon 4x1500m/2:00r row
6,000
Meters
24:13.6
Time
2:01.1
Pace
393
Calories
| Rest Distance | 1,407 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 32:13.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 24 |
December 17, 2020 19:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.6 | 6,000 | 2:01.1 | 197 | 973 | 24 | |
| 5:55.2 | 1,500 | 1:58.4 | 211 | 1023 | 26 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 968 | 24 | |
| 6:09.4 | 1,500 | 2:03.1 | 187 | 935 | 23 | |
| 6:04.7 | 1,500 | 2:01.5 | 195 | 967 | 24 | |
| r1,407 |