Henry Dillon 7x1:00/0:30r row
1,829m
Meters
7:00.0
Time
1:54.8
Pace
124
Calories
| Rest Distance | 675m |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,504m |
| Overall Time | 10:30.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
December 18, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,829m | 1:54.8 | 231 | 1095 | 26 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 27 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 26 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 26 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 27 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 27 | |
| r675m |