Henry Dillon 4x2000m/1:00r row
8,000m
Meters
33:25.3
Time
2:05.3
Pace
507
Calories
| Rest Distance | 623m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,623m |
| Overall Time | 37:25.3 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 23 |
December 19, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.3 | 8,000m | 2:05.3 | 178 | 911 | 23 | |
| 8:11.1 | 2,000m | 2:02.7 | 189 | 950 | 25 | |
| 8:13.5 | 2,000m | 2:03.3 | 186 | 941 | 23 | |
| 8:23.3 | 2,000m | 2:05.8 | 176 | 904 | 23 | |
| 8:37.4 | 2,000m | 2:09.3 | 162 | 856 | 23 | |
| r623m |