Henry Dillon 8x500m/1:00r row
4,000
Meters
16:10.9
Time
2:01.3
Pace
259
Calories
| Rest Distance | 1,491 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,491 |
| Overall Time | 24:10.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
December 20, 2020 23:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,000 | 2:01.3 | 196 | 960 | 25 | |
| 2:05.3 | 500 | 2:05.3 | 178 | 890 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | |
| 1:59.2 | 500 | 1:59.2 | 207 | 996 | 25 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 25 | |
| 2:00.6 | 500 | 2:00.6 | 200 | 985 | 25 | |
| 2:01.4 | 500 | 2:01.4 | 196 | 948 | 25 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 25 | |
| 2:01.0 | 500 | 2:01.0 | 198 | 952 | 25 | |
| r1,491 |