Henry Dillon 8x500m/1:00r row
4,000m
Meters
16:10.9
Time
2:01.3
Pace
259
Calories
| Rest Distance | 1,491m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,491m |
| Overall Time | 24:10.9 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 25 |
December 20, 2020 23:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:10.9 | 4,000m | 2:01.3 | 196 | 973 | 25 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 25 | |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | |
| 2:00.6 | 500m | 2:00.6 | 200 | 986 | 25 | |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 25 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 25 | |
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 25 | |
| r1,491m |