Henry Dillon 12x250m/0:45r row
3,000m
Meters
11:09.1
Time
1:51.5
Pace
212
Calories
| Rest Distance | 1,700m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,700m |
| Overall Time | 20:09.1 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 28 |
December 22, 2020 19:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:09.1 | 3,000m | 1:51.5 | 252 | 1168 | 28 | |
| 0:52.9 | 250m | 1:45.8 | 296 | 1317 | 32 | |
| 0:54.9 | 250m | 1:49.8 | 264 | 1209 | 29 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 29 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 29 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 29 | |
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 28 | |
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 28 | |
| 0:58.2 | 250m | 1:56.4 | 222 | 1063 | 28 | |
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 27 | |
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 27 | |
| 0:54.6 | 250m | 1:49.2 | 269 | 1225 | 29 | |
| r1,700m |