Henry Dillon 4x6:00/2:00r row
6,034m
Meters
24:00.0
Time
1:59.3
Pace
402
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,331m |
| Overall Time | 32:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 25 |
December 24, 2020 12:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,034m | 1:59.3 | 206 | 1009 | 25 | |
| 6:00.0 | 1,549m | 1:56.2 | 223 | 1067 | 27 | |
| 6:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 25 | |
| 6:00.0 | 1,493m | 2:00.5 | 200 | 987 | 24 | |
| 6:00.0 | 1,482m | 2:01.4 | 195 | 972 | 24 | |
| r1,297m |