Henry Dillon 3x5:00/3:00r row
3,692m
Meters
15:00.0
Time
2:01.8
Pace
240
Calories
| Rest Distance | 1,836m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,528m |
| Overall Time | 24:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
December 25, 2020 22:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,692m | 2:01.8 | 193 | 965 | 24 | |
| 5:00.0 | 1,245m | 2:00.4 | 200 | 988 | 25 | |
| 5:00.0 | 1,236m | 2:01.3 | 196 | 973 | 24 | |
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 24 | |
| r1,836m |