Sign Up

Henry Dillon 20x0:30/0:30r row

2,606

Meters

10:00.0

Time

1:55.1

Pace

174

Calories

Rest Distance1,968
Rest Time10:00.0
Overall Distance4,574
Overall Time20:00.0
Average Watts229
Calories Per Hour1044
Stroke Rate26

December 26, 2020 19:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:00.0 2,606 1:55.1 229 1044 26
0:30.0 129 1:56.2 223 960 28
0:30.0 132 1:53.6 239 1080 28
0:30.0 131 1:54.5 233 1080 26
0:30.0 129 1:56.2 223 960 26
0:30.0 132 1:53.6 239 1080 26
0:30.0 132 1:53.6 239 1080 26
0:30.0 126 1:59.0 207 960 26
0:30.0 132 1:53.6 239 1080 26
0:30.0 132 1:53.6 239 1080 26
0:30.0 129 1:56.2 223 960 26
0:30.0 131 1:54.5 233 1080 28
0:30.0 130 1:55.3 228 1080 26
0:30.0 131 1:54.5 233 1080 26
0:30.0 132 1:53.6 239 1080 26
0:30.0 130 1:55.3 228 1080 26
0:30.0 127 1:58.1 212 960 26
0:30.0 133 1:52.7 244 1080 26
0:30.0 130 1:55.3 228 1080 28
0:30.0 126 1:59.0 207 960 26
0:30.0 131 1:54.5 233 1080 26
r1,968