Henry Dillon 10x2:00/1:00r row
5,107m
Meters
20:00.0
Time
1:57.4
Pace
343
Calories
| Rest Distance | 1,839m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,946m |
| Overall Time | 30:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 25 |
December 27, 2020 16:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,107m | 1:57.4 | 216 | 1042 | 25 | |
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 26 | |
| 2:00.0 | 528m | 1:53.6 | 239 | 1120 | 26 | |
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 25 | |
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 26 | |
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 26 | |
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 | |
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 25 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 26 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 26 | |
| r1,839m |