Henry Dillon 3x2000m/2:00r row
6,000m
Meters
23:55.0
Time
1:59.5
Pace
399
Calories
| Rest Distance | 1,107m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,107m |
| Overall Time | 29:55.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 23 |
December 28, 2020 19:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:55.0 | 6,000m | 1:59.5 | 205 | 1004 | 23 | |
| 7:53.4 | 2,000m | 1:58.3 | 211 | 1026 | 25 | |
| 7:54.3 | 2,000m | 1:58.5 | 210 | 1022 | 24 | |
| 8:07.3 | 2,000m | 2:01.8 | 194 | 966 | 23 | |
| r1,107m |