Henry Dillon 8x3:00/1:00r row
6,050m
Meters
24:00.0
Time
1:59.0
Pace
402
Calories
| Rest Distance | 1,475m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,525m |
| Overall Time | 32:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 24 |
December 29, 2020 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,050m | 1:59.0 | 208 | 1014 | 24 | |
| 3:00.0 | 744m | 2:00.9 | 198 | 980 | 25 | |
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 24 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 25 | |
| 3:00.0 | 776m | 1:55.9 | 224 | 1072 | 25 | |
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | |
| 3:00.0 | 753m | 1:59.5 | 205 | 1005 | 24 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 25 | |
| r1,475m |