Henry Dillon 1000m row
1,000m
Meters
4:16.0
Time
2:08.0
Pace
60
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
December 30, 2020 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 23 |
| 0:56.6 | 200m | 2:21.5 | 124 | 725 | 24 |
| 0:50.2 | 400m | 2:05.5 | 177 | 909 | 24 |
| 0:50.3 | 600m | 2:05.7 | 176 | 905 | 24 |
| 0:50.1 | 800m | 2:05.2 | 178 | 913 | 23 |
| 0:48.8 | 1,000m | 2:02.0 | 193 | 963 | 25 |